Throwing Mechanics Course
Learn all about throwing! We will start with grips and throwing position, work our way into warm ups, optimizing our regular throws, and finish with sidearm throws, dart throws, and underhand tosses! Let's get to work!
Course curriculum
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Intro and Course Details
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Before we begin...
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Chapter #1 Intro
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Throwing Grips
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Throwing Position
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Chapter #1 Recap
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Chapter #2 Intro
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Arm Circles
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90/90s
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Kneeling Pull Backs
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Standing Pull Backs
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Chapter #2 Recap
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Chapter #3: Intro
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Step Reach, Tuck Throw Drill
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Shuffle Throw Drill
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Backpedal Shuffle Throw
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Chapter #3 Recap
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Chapter #4: Intro
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RDL Rotations
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Gradual Angle Throws
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Chapter #4 Recap
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Chapter #5: Intro
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Short Dart Throws
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Long Dart Throws
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Chapter #5 Recap
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About this course
- $50.00
- 31 lessons
- 0.5 hours of video content